What is Rehab: Taking Steps Toward Sobriety
A person suffering from a drug or alcohol problem may not notice the signs of dependence until it gets too late to cope with withdrawal symptoms without external support. Participating in treatment programs is the most result-yielding solution for those who want to restore their health. Increased substance use leads to a host of disastrous effects, impacting a person’s social relationships, work, and other spheres. In this guide, we will consider the essential role of rehab programs in the recovery process. They may involve medical interventions, counseling and therapy. When combined, these methods help addicted individuals achieve sustainable results.
What is a Rehab?
The term is commonly used to describe a specialized facility where a person suffering from various forms of addiction undergoes treatment. Such centers are also popular among those who want to restore health after a prolonged illness or surgical intervention. People with a substance misuse problem should consider their needs carefully and choose a reliable provider.
Staying at a rehab allows a person to get support from community members. Overcoming an addiction may be arduous without learning how to deal with triggers and develop efficient coping strategies. Living in a stressful environment may lead to relapses, depression, and worse health outcomes. This is why people want to find reputable rehab services delivered by top professionals.
Learning the differences between the existing programs is the only way to discover a suitable option.
- Inpatient treatment programs: Clients receive care 24/7 under the supervision of employees. Such rehab centers are perfect for those who suffer from chronic addiction and other disorders caused by substance misuse.
- Outpatient centers: Clients return home or other safe environments after treatment every day. It allows them to receive specialized care and learn how to live on their own. Learning how to control the urge to resume substance consumption is necessary to achieve better outcomes. Some partial hospitalization programs require patients to meet several times per week and visit therapy sessions.
Recognizing the necessity to get rid of addiction is the first step toward healing. A person should be committed to following the guidelines to achieve success.
Begin your journey to recovery and take back control of your future.
The Duration of Rehab Programs
Even though the main stage of medical intervention is 30 days on average, a person may need to stay up to 90 days in a treatment center to get better. Depending on the severity of each case, medical professionals may recommend increasing the duration to achieve progress.
Clients often start their healing process by staying in inpatient rehab centers. It allows them to get support from licensed professionals. As they move through the stages of the rehabilitation process, they may choose outpatient programs to learn how to become self-sufficient.
The exact schedule depends on the duration and type of particular interventions. However, most drug and alcohol rehab centers are similar. When choosing a suitable option, clients should consider their preferences.
How Does a Rehab Function?
When a person notices a substance abuse problem, they should learn more about the available services offering assistance. Staying at a safe facility with 24/7 support programs is pivotal in achieving the set objectives. Most residential rehabilitation programs embrace a generally adopted approach comprising three main stages:
- Detoxification: Medical professionals prescribe pills that allow a person to manage the symptoms and deal with cravings at the withdrawal stage. Drugs should be taken under qualified supervision. Full-time monitoring enables addicted individuals to keep their urges to resume substance use. Personalized detox programs are created depending on multiple factors. The individualized approach ensures a client will receive the best care.
- Rehabilitation: This stage typically lasts longer. Its duration varies depending on a person’s healing pace, behavior, mental state, and ability to adopt healthy behaviors. Clients should be able to follow coping strategies and master essential techniques to start to live without intoxicants. Evidence-based therapy (EBT) and the assistance of qualified employees make rehab programs quite effective.
- Aftercare: Achieving a lasting result necessitates taking steps to avoid relapses. While behavioral therapy and other approaches have impressive potential, finding a safe environment where a person can recuperate without feeling pressured or judged is one of the most important parts of the process. Seeing full reintegration into society as the ultimate goal, an individual should attend classes, support groups, and lectures to master new survival skills and work through their issues.
If a person understands what challenges they may face on the way to a healthy life, it will be easier to adopt the right approach and cope with the urge to resume substance consumption.
Benefits of a Rehab
A holistic approach to addiction treatment involves taking prescribed medications, attending therapy sessions, participating in master classes to learn new skills, and taking other steps on the way to self-sufficiency.
Dealing with co-occurring conditions, including such mental health issues as anxiety and depression is also necessary to become a functional society member again. There are multiple upsides to undergoing specialized programs created for addicted individuals:
- Complete medical detox: Staying under 24/7 supervision of certified nurses and other professionals is necessary to achieve sustainable progress.
- Time-tested methods: Each set of interventions is devised depending on a client’s needs;
- EBT treatments: They may include cognitive behavioral therapy (CBT) and psychotherapy sessions.
- Innovative practices: Some centers offer yoga classes, equine therapy, and other interventions that demonstrate their effectiveness.
Rehab facilities function under supervision and provide support 24/7. Many of them have private gyms where clients can exercise to stay fit. Besides, such centers have in-staff professionals who specialize in different areas. What increases the appeal of such places is that they are often located in picturesque spots where a person can take long walks and enjoy nature.
Resisting temptations requires staying in an environment free of any triggers. Many rehab centers offer longer aftercare interventions for those who intend to achieve better outcomes.
Clients get tailored recommendations regarding their careers, family relationships, and education. They can choose between stays of different durations and order additional interventions and services to practice abstinence.
Scheduled Activities at a Rehab
The day at such facilities starts with a fixed wake-up time. After nurses administer pills, clients prepare for their daily activities. They choose between taking meditation classes in the morning or doing yoga. At breakfast time, residents typically eat together, which allows them to improve their interpersonal and communication skills. Then, they visit individual and group therapy sessions lasting up to 1.5 hours.
CBT interventions are considered to be especially effective for fighting addiction. They shed light on the nature of problematic behavior patterns and allow clients to understand how to detect triggers. It enables patients to learn how to cope with such issues without resorting to drug use. CBT mechanisms demonstrate their effectiveness long after a person leaves a rehab facility, making them invaluable for long-term recovery.
During the day, there is typically some free time when people can participate in voluntary activities, including fitness classes and journaling. After lunch, clients are expected to attend therapy sessions again. If there are many people with a similar addiction, they can benefit from listening to other people’s experiences during group meetings. It allows them to get support from a group of peers.
Additional activities can vary depending on the day of the week. Clients may join classes teaching practical skills to gain confidence in their abilities. After dinner, a 12-step meeting or group activities take place. Before going to bed, it’s recommended to read, write down recollections of daily experiences in a journal, or meditate.
Why do People Go to Rehab Centers
There are multiple reasons to join a specialized program on the way to becoming addiction-free. Most clients at rehab facilities see this step as an opportunity to transform their lives. Besides, they cite the following motives:
- Strained relationships with relatives
- Family members asking them to get support from certified professionals
- Inability to stop alcohol and drug intake
- Past relapses
Choosing the most suitable option requires considering a person’s goals and preferences.
Recovering is a long and challenging process, but you don’t have to be alone. We are here to guide you and offer a safe and substance-free environment to regain control of your life and create a new path for your future.
Finding the Right Service Provider
When looking for a treatment program, one should learn about the conditions of living at a specific facility and its schedule. Some centers offer a comprehensive choice of activities for clients who stay at such centers the whole day. Others have more flexible schedules, allowing residents to work and study. If an individual feels they can cope with most challenges on their own, they can visit a few therapy sessions per week.
Consulting a healthcare professional is necessary to create a customized roadmap and free yourself from a dangerous dependency. However, achieving a lasting result necessitates staying vigilant even after taking the required steps.
At Eco Sober, we understand the significance of staying in a secure place after completing the detoxification and rehabilitation steps. Our housing services were created for those who are looking for affordable aftercare interventions. We cater to the needs of clients who want to prevent relapses after going through rehab activities. Get in touch with our experts and discover how to start to live your life to the fullest again.
About Author
